Gradually confronting the object of your disgust can help you overcome the feeling. Slowly expose yourself to what disgusts you.Looking to work through your disgust? Try these helpful tricks: Disgust can even make you dislike yourself. It can lead you to dislike people, places, or situations that aren’t harmful. If you find your anger is becoming a problem or is too difficult to manage, consider working with a therapist to find tools and strategies to deal with your anger.įeelings of disgust can become problematic if left on their own. Approaching conflict in this constructive way will help you work through it rather than work around it. Look for ways to communicate your anger while remaining respectful and calm. Many of us don’t like conflict, but avoiding what’s upsetting us can make the feelings fester and get worse, which can not only impact ourselves, but our relationship with others. Find constructive ways to express your anger.After you’ve removed yourself from what’s causing your anger, take a moment to think about your anger and what you can do to remedy the situation. Try taking a walk, listening to music, or focusing on an activity you enjoy. By taking a moment to step away from the source of your anger, you can approach it with a calmer mind later. Often when we’re too close to or involved in a situation, we end up making it worse. Or turn to someone you trust for an outside eye on the situation. If others are involved, have a respectful conversation and get their perspective on how you can work through it together. Can’t think of anything? Seek another perspective. Anger can make us feel as helpless as Eliza Hamilton, but looking at how we can correct or improve the source of our anger can bring positive results. Rather than negatively react, try to manage your anger in a positive and productive manner, like: When you find yourself filled with anger, you may find yourself feeling:Īnger can provoke us to take negative actions, like physical violence or verbal vitriol. Try talking to a therapist to work through your fears or to see if a deeper issue is at play. Afraid of driving after a fender bender? Try taking the car for a spin around the block, then drive a little further each day. Rather than hiding away from what scares us (which can actually make fears worse), approach it head on - safely, of course! It’s okay to take baby steps with this approach. Sometimes, the best way to overcome your fears is to confront them. Ask yourself: Can I do anything about this? What’s the worst that can happen? Could actually harm me? Approaching our fear from a logical standpoint can help make it more manageable, thus making us less afraid. It can help to evaluate fear with a critical eye. Try losing yourself in a book (or audiobook), jamming to some energizing tunes, popping in your favorite feel-good film, listening to a podcast, or going for a run. Rather than letting fear consume you and spending your time ruminating, look for something to take your mind off your fear. Dwelling on your fear can wreak havoc on your mental state.
How can you overcome fear? Try these tips: When experiencing fear, words to describe it could be:
Sadness not going away or preventing you from doing normal day-to-day things? Therapy (especially psychotherapy) is a great option to get to the root of what’s causing your sadness.